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Gratitude Journal

Gratitude Journal Activity

Gratitude Journal Activity for Couples
Several years ago, I was watching an episode of Oprah (BTW...I really miss her). The entire episode was on having gratitude in our daily lives. Oprah talked about keeping a regular journal solely about "being grateful."  I immediately tried this idea and soon found that I LOVED it. Each week (about 2- 3 times), I would take 5 minutes and quickly jot down ten things I was thankful for. At first, I had to stop and really think....

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