Couple Workout and Active Date Ideas

Couple Fitness Dates and Ideas

Make date night fun and healthy! It’s easy and fun to get in a great couple workout while also spending time with the one you love! We have 50 fun dates that will take you out on snowy slopes, into the depths of the ocean, and even dates easy enough to be a few steps into your own backyard! A couple workout is a great way to get your heart pounding and your connection deepening. We have all the active date ideas you could need! We have included both high intensity and low-key fitness ideas to suit any fitness level! Let’s get to work!

Healthy and Active Date Ideas

Disclaimer: This post contains affiliate links. To learn more about ’em, click here.

To make browsing these couple workouts easier, we’ve split the 50 ideas into 4 over-arching categories (outdoor dates, indoor dates, group activities, and recipes) and then divided them based on the activity and energy level:

10 High Energy Outdoor Couple Workout Ideas

10 Low-key Outdoor Active Date Ideas

5 High Energy Indoor Couple Workout Ideas

7 Low-key Indoor Active Date Ideas

6 High Energy Group Workout Ideas

5 Fun Active Group Activities

7 Delicious Healthy Recipes

 Grab your water bottle and let’s do this!

High Energy Outdoor Couple Workout Ideas

If you are in search of high intensity, active activities that you can do as a couple workout and also as a date, this category is perfect for you! You’ll need a lot of energy for these couple workout ideas, but don’t worry! They’re so much fun you won’t feel tired for a minute!

Super active outdoor dates

{Perfect for the adrenaline junky couple!}

    Couple workout outdoor date ideas!

1. SnorkelingExperience a whole new world of underwater wildlife and top off a day of snorkeling with our fun Beach Party in the Basement. Also, snorkeling can be a great–and romantic– way to get in a couple workout!

2. Tough MudderThis 10-12 mile obstacle course will be a couple workout that will challenge you and your partner’s stamina, strength, confidence, and endurance.  Remember, it’s not necessarily about winning the race, but rather how you finish it!  This is a perfect bonding opportunity for the both of you!

3. Ice SkatingThere is something so romantic about an outdoor skating rink – probably because there’s one in almost every romantic holiday movie! Try to create special memories of your own with a night of ice skating combined with our Love You Snow Much Date! Also, this includs free printables!

4. TubingSpending the afternoon on a lake behind a boat is a blast! With tubing all you need is a solid rental or a good friend who is willing to loan you a tube and time with their boat. Once you and your spouse get the hang of tubing, try water skiing or wakeboarding! Also, you’ll definitely feel the burn in your arms and core the next day.

5. PaddleboardingThe perfect couple fitness activity for a lake, river or even ocean settings, paddleboarding allows you and your spouse to have individual boards or join forces on one. Also, you’ll work your entire body with this one!

Couple workout

6. Partner KayakRelatively easy to pick-up, partner kayaking and canoeing are popular river and lake activities.  Try to rent a kayak for the afternoon and enjoy time with your spouse as you get in a great arms workout.

7. Rock ClimbingScale nature as you use every muscle in your body to see some amazing sights! Check out your local community center, YMCA, or local rock climbing groups for more information on great climbing sites or how to get started.

8. SkiingWhether a natural mountain or man-made resort, skiing is a popular winter option, no matter the location. If skiing isn’t your thing, snowboarding, tubing, and hanging out at the lodge are all viable options.

9. BikingA great couple workout for both high intensity workouts and low key afternoon rides. Talk to local biking enthusiasts for the best trails, what type of bike would best suit your needs, and the best times to purchase a bike.

10. RunningEven if it’s simply going around the neighborhood, a run with your spouse allows you time to bond and work towards a fitness goal together like a local 5k or a full-on marathon! This is a couple workout that you can continue every week, or even every night!

Low-Key Outdoor Active Date Ideas

Do you love active activities for couples, but want to slow things down for date night? These ideas should suit your needs perfectly! Get out and about, but don’t worry about over exerting yourselves! These active date ideas a still outdoors, but much more low-key!

Relaxing outdoor dates

{Exercise + Hanging Out = A workout without even knowing it!}

Active Date Ideas

11. Theme ParksA perfect date for adrenaline junkies, exploring a theme park is a perfect way of getting in a full day of walking and thrill-seeking!

12. Frisbee GolfGoing at your own pace, this game allows for couples to bond and practice that ever-challenging frisbee throw! We have the perfect frisbee golf date to set up at home and play anytime you want! *Free Printables*

13. Walking the DogsYour pooch will be thankful for the exercise and it’s a no-fuss way to leave the house for a half hour.  Don’t have a dog of your own? We have the perfect date complete with a visit to your local animal shelter. Many shelters are starting programs where you can “check out” a shelter dog for walks and hikes to help promote canine adoption.

14. Miniature GolfA classic date night, a game of mini golf is a great way to have a date set on your pace and add some friendly competition to your relationship. If you’re looking to add a little extra flavor to this date, check out this golf-themed scavenger hunt.

15. Visit a ZooA throwback to your childhood, visiting the zoo is not only a great way to learn about current animal conservation but also get in a day of walking while learning something new!

Low intensity outdoor dates

16. Be a Tourist– Explore the sites and sounds of your city by planning a day of seeing local landmarks and museums.  All of that walking is great for some light cardio and it is a great way to spend the day with your spouse.

17. Shop the Farmer’s MarketHelp support local businesses by spending the morning at your local Farmer’s Market. Not only will you spend that morning walking but you can also stock up on organic vegetables to make sure you’re also eating healthy, too.

18. HikingGreat hiking trails can be as extensive as you’re comfortable with.  There are tons of low key hikes around the country that are no more than a half hour and lead to beautiful sites like waterfalls in the Smoky Mountains. If you’re more daring, try an overnight hiking trip! Local nature conservatories and hiking enthusiast groups will often have great information. 

19. SleddingThis is a great activity for the park next door or the giant hill out in town! Pro-tip: invest in a good sled and a couple pairs of gloves.

20. GeocachingDive into a real-life treasure hunt led by GPS! You and your spouse will work as a team to navigate coordinates all around the world!

High Energy Indoor Couple Workout Ideas

Sometimes the weather prevents a good outdoor couple workout, no problem! We have great, high intensity workout ideas that will be perfect for getting your heart pumping in all the right ways! Don’t worry, having to stay indoors will not ruin your date night!

Indoor fitness ideas

{Chilly weather won’t bring down your love for a good workout, try these indoor fitness dates}

Indoor dates for a couple workout

21. 7-Minute Scientific WorkoutHigh intensity circuit training provides maximum results with minimal investment. Sounds pretty amazing, right? This couple workout is focused on key areas of the body through fast repetitions, this is a perfect workout for the busy couple who wants results.  If you want to incorporate a little more romance into those 7-minutes, try out our Let’s Get Physical tips.

22. DancingBuild confidence in your relationship while burning some serious calories with a dancing couple workout! If you’re not quite sure on your moves, try a dancing class together and our Dancing with the Stars Date.

23. Indoor Rock ClimbingA couple workout and a great way to introduce yourself to the sport! Indoor rock climbing will challenge you, no matter the level! Climbing gyms offer day passes, parties, and monthly memberships.

24. CrossfitEven if you’re not quite ready to join a “box” yet, you can get your WOD (workout of the day) on by checking out some Crossfit-inspired workouts online.  Also, crossfit gyms often post deals online, so be on the lookout if you and your spouse are interested in joining.

25. RollerskatingThis throwback to childhood nostalgia is a fun way to challenge your balancing skills and request some of your favorite tunes for the Couples Skate. Also, you can cling on to eachother and that’s never a bad thing!

Low-Key Indoor Active Date Ideas

Sometimes you just want to take it easy and stay in. So, we’ve got you covered there too! Choose from one of these low key dates that keep the fun indoors and more low-key.

Relaxing indoor dates for couples

{Prefer staying close to home? Try these indoor dates!}

Fun indoor dates for every couple

26. Breakfast in BedPresent the most important meal of the day in style! We’ve got tips to help you pull off this incredibly sweet gesture!

27. Pillow Fights– A few minutes of intense cardio and a whole lotta laughs, this is the perfect way to start off your day. Go check out this DIY Photo Pillow Tutorial to give those pillows a personalized touch.

28. Home Improvement ProjectSpend a day tackling your DIY home improvement list. Also, it will feel GREAT to check something off and to have accomplished something together.  This link has 5 easy steps for a romantic master bedroom makeover.

29. Bowling– This is an inexpensive date that is fun and so reminiscent of childhood memories.  Mix it up by using bumper lanes, cosmic bowling, goofy bowling stances, or anything else for a good laugh!  Want to make it a group date? Try our Funky Town Date, that not only includes bowling but crazy costumes and silly challenges.

30. YogaIncrease your flexibility and mental awareness through meditation.  Couples yoga requires balance and cooperation as you work together to accomplish a fitness goal.  Join a yoga studio or pick up a few DVDs to create a workout tailored for you at home.  If you want to expand your date night, try out our Eat, Pray, Love Date.

31. GamingWhile not often associated with exercise, there are tons of video games that promote fitness and fun competition. Check out games like Just Dance or Wii Boxing. If you’d like to expand your gaming night into a group event, try out our Wii Party Date Night.

32. Indoor Water ParksLazy rivers, drop slides, and fountains galore- this is a great way to channel your inner child and have a ton of fun with yours spouse! Try exploring internet deal sites such as Groupon or Living Social for a great deal on an indoor water park package. Also, many hotels have deals solely for their indoor water parks and it offers you a bit of a staycation for the afternoon.


High Energy Group Workout Ideas

Add more people in to the couple workout fun! Get an intense workout for a group using the ideas outlined here! If you’ve been wanting to get a group date night together, but were unsure what to do, these ideas are perfect!

High energy activities for friends

{For the friendship circle that loves a thrill!}

Fun workouts for a group of people

33. PaintballIf you want an amazing way to release stress, paintball is a great group event towards the end of a busy week. But don’t forget to wear layers and expect bruises!

34. Flag FootballGather some friends in the park for a rousing game of flag or touch football.  If you’d like to raise the stakes, try your own version of a Competition at the Park

35. Trampoline FitnessThe trampoline has grown up with the trend in jumping fitness.  Friends can check out trampoline gyms for the entire family or a jumping fitness class.  Try this idea for an awesome cardio workout that’s a lot of fun!

36. Spartan RaceThis is for friends who really love a challenge, the Spartan Race is a series of obstacles that range from 3 miles to marathon distances. ESPN describes these races as a “true test of will” and this a great team building event.

37. ZumbaDitch the workout and join the party! You’ll be constantly in motion at a Zumba class or event and have the potential of burning a 1,000 calories per class with dance moves that are fun and sassy.

38. Fitness ClassIt’s often easier to workout with a buddy, so sign up for a few classes together! Jump Fitness and Zumba are already on this list but also try out the trendy SoulCycle or Barre Fitness. If that’s not your style, try a BeachBody workout like our P90x Date.

Fun Active Group Activities

If you want to get out and about with a big group, but are unsure what to do, these active group activites are great for groups of all shapes and sizes! Also, they are a good way to switch up the “normal” date night you’re used to.

Fun activities for a group

{Hanging out with friends has never been so healthy!}

Great dates for an active group

39. VolunteeringThe holiday season tends to generate a lot of interest in local volunteer opportunities but many of these organizations need help year-round. Try working with your friends to serve a cause that everyone is passionate about.  Not only are there physical benefits but emotional and mental boosts as well.  Check out the link to find a cause that’s right for you!

40. Ropes CourseThis can be as challenging or as difficult as you’re comfortable with. Containing both low and high elements, a ropes course is a great opportunity to build confidence and personal development. Look to local Boy Scouts and Girl Scouts groups to help find a ropes course in your area.

41. Ultimate Amazing Race Date Everything you need to create your own hometown Amazing Race with your friends! Lead them throughout a route with clues, games, and prizes. Also, free printables are included!

42. County Fair Group DateGrab your favorite county fair food and get ready to tackle some of your favorite, classic fair games with this fun group date. Also, this includes free printables!

43. The Color Run If you’re going to try a 5k with friends, definitely look into the “Happiest 5k on the Planet.” This 5 km run is less about your time and more about the experience with lively music and color throws throughout every point in the race. By the time you finish you’ll be covered in every hue of the color wheel!


Delicious Healthy Recipes

Healthy eating is key to good health! You’ve gotten a bit of exercise in using these active activities, now whip up something healthy, but super yummy, to enjoy together! You can’t go wrong with healthy AND delicious ideas like these!

Easy delicious healthy recipes

{“Healthy” can also be delicious! Try out these scrumptious recipes}

Delicious and healthy recipes that are perfect for dates

44. Club QuesadillaThis recipe is perfect for two and a great post-workout lunch complete with veggies from your garden.

45. Coconut Granola– Try this delicious granola recipe to start your day with or to top off on a mid-day snack.

46. Egg-in-a-Hole HeartWhole wheat toast with some delicious grains never looked so good with this adorable addition!

47. Cherry Chocolate Chip CookiesCookies that are good for you? Say no more!

48. Green SmoothieGreen smoothies have been all the rage this year and this recipe for two will give you and your honey a boost in nutrients for your day.

49. Basket of Healthy LoveThis darling basket is filled with things that are good for you!

50. Sweet Potato Quinoa Jar SaladPractical and delicious! This Earth-friendly option allows you to take your salad on the go in a stylish container. Perfect for picnics for two!

We hope you have a fabulous time trying some {or all!!} of these couple workout and active date ideas!

About the Author: Kimberly

Hello beautiful people! I'm Kim, a nukes Air Force officer out in Montana who loves to read, craft, and inspire. I'm married to a wonderful Marine-turned-Teacher named Ryan and we have two German Shepherds, Holly and Blu. When I'm not doing military work, I also love to volunteer and cheer on the Wisconsin Badgers!

We Love Your Comments

We LOVE hearing from our readers! Thanks for leaving us some love!
P.S. If you want a picture to show up next to your comments, get set up with a gravatar!

Recent Comments

2 Responses to Couple Workout and Active Date Ideas

  1. I really like your idea to go mini golfing. That sounds like a great way to have a good time while getting to know someone. My brother is looking for date ideas, so I will make sure he reads this article.