The Benefits of Scheduling Sex and Intimacy
If you’re one of the many couples who struggle with maintaining a regular sex life, scheduling sex might be your solution.
Trust us when we say that adding sex to your schedule can be extremely beneficial for your relationship, especially if you’re looking for a tried and tested way to revive and reignite the intimacy in your life.
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Table of Contents
Why Schedule Sex?
As your marriage gets busier, more so if you add work and children into the mix, sexual frequency isn’t always at the forefront of your mind. If this sounds like your marriage, please know you aren’t alone!
Scheduling intimacy may not seem sexy or “spontaneous,” but consider this: you add all of your upcoming activities, vacations, and dates to your calendar, so why not add sex to the calendar as well?
Putting all those other items on your calendar doesn’t remove the special feeling or excitement, right? So, it’s safe to assume adding sex to your schedule won’t risk losing those feelings, either.
If this sounds like something you’d like to try, keep reading! We’ve got a list of benefits of scheduling intimacy, as well as some insight from certified sex therapists.
What Are the Benefits of Adding Sex to Your Schedule?
There are several benefits of scheduling intimacy, and lucky for you, we love making lists!
Here are our top five reasons why scheduling intimacy is an absolute game-changer for your sex life:
- It builds excitement! Now that sex is scheduled, you can prepare yourself for it even better than you could before. Send sexy or flirty texts back and forth throughout the day, flirt with each other at home, prep your bodies by shaving or wearing perfume/cologne, and more!
- You can prep various intimate activities to experience together now that you’ve set a date and time. Check out our selection of sexy dates that are tasteful and fun, and consider shaking up your usual routine with games and bedroom props!
- You can ensure there are no other distractions! Work has been put away, the kids are in bed or in the care of a babysitter, chores are complete, and you have the time to clear your thoughts. The excuse of “I’m too tired” won’t be an issue, and everything else that normally gets in the way will be out of sight and out of mind.
- You have more time to set the mood! This goes along with number one, but let’s take it a step further by adding some mood lighting, sensual music, silk sheets, rose petals, etc. Ambiance is everything, and now you have the time to arrange a more romantic setting for the two of you!
- No more sex droughts! Sex will actually take place (and regularly!) because it’s on your calendar, and you’ve picked a date and time that works for both of you.
Tips for Making Sure You Stick to Your Schedule
Now that we’ve convinced you to schedule sex, let’s talk about HOW you can stick to that schedule.
First of all, be flexible! Both of you have different schedules, needs, and expectations. Sit down and discuss these in advance and agree on a compromise or a solution that works for you both. Doing this ensures you are both on the same page and have a good idea of how often sex (and intimacy) will be scheduled and when it typically will happen (at night, early morning, during lunch, etc.).
Intimacy comes in all shapes and sizes, so it’s also important to be open, honest, and flexible about the types of intimacy you’ll be experiencing together.
Next, add it to your calendar! Whether that’s writing it on a physical calendar or putting it in your phone, be sure you’re actually adding it to your schedule.
And most importantly, stick to your schedule! Do your absolute best to make sure your plans aren’t changed, postponed, or canceled. If something else comes up, postpone THAT thing.
The intimacy date in your calendar should act just like anything else in your calendar: Schedule around it as best as you can, and treat it with as much importance (if not more!) as the other items in your schedule.
From the Professionals…
Don’t just take our word for it; listen to the professionals! During our research, we found dozens of great articles that shed light on the benefits of scheduling sex. Here are some of our favorites!
In the article, Get Your Google Calendars Ready: Experts Say You Should Be Scheduling Sex, Dina Cheney states: Sure, penciling in (or, in this day and age, sending a calendar invite for) sex sounds, well, straight-up unsexy. But as [Heather McPherson, LPC-S, LMFT-S, CST-S] McPherson puts it, “Scheduling sex is like adding a sprinkle of intention and excitement to your relationship. It’s all about having a blast while keeping your bond strong and steamy.”
Stacy Feintuch wrote the article Should You Try a Sex Schedule? for healthywomen. She says, “It may not sound romantic and like a buzzkill to pencil in some sexy time. But think about it. You make time to go to the supermarket, clean the house, cook dinner, and visit the dentist. When life gets hectic, intimacy may get pushed to the back burner. Scheduling time for sex can help lovemaking happen consistently. If you and your partner are willing to try it, there’s no reason not to do so.”
These are only two snippets of the amazing resources available on this topic. We highly suggest researching this topic on your own or with your spouse. There is so much help out there!
Additional Ways to Enhance Your Scheduled Sex
Looking for more ways to enhance your scheduled sex? We’ve got you!
- Bedroom Boxes – Every three months, a box loaded with new sexy bedroom surprises will be delivered to your door in our discreet packaging.
- Sexipes – We’ve gathered a year of saucy, secret “recipes” that will walk you through hot new ideas you’ve never tried before in the bedroom.
- His + Her Room Service – Room Service is the sexy new digital product of 2 companion apps that will help you and your spouse consistently mix things up in the bedroom!
- Sex Positions Pillow – Firm, strategically shaped, and super-soft—this pillow will transform your bedroom game!
- Sexy Escape Room for Two – You’ve invited your sweetie to join you for a romantic night at your fantasy destination: the Château Boudoir. The invitation you left your sweetie has instructed them to meet you at the front desk (your first “room” of the evening!). Find the pre-hidden envelopes located in each “room” or playing space containing the clues and puzzles you need to guide you through each hotel room until you finally reach the right room… YOUR room… the bedroom. The materials you’ve gathered along the way will be quite helpful once you reach your fantasy suite. You’ll know what to do.
We hope you found this post helpful, and we wish you luck with your new scheduled intimacy!
