Couples Weight Loss Challenge

Couples Weight Loss Challenge

It’s Time to Get Sweaty in Your Relationship!

It seems when we make goals privately, it’s difficult to keep them! Arg!! BUT… when our spouse, friends and family are involved there is a power house of support to keep our eyes on the prize! Get ready to lose weight, strengthen your body, and your marriage. Set goals as a couple and challenge other friends and family to join the competition! We have a ton of free printables to help you on the journey! {Woot!} There are weekly weigh-ins, exercise charts, goal sheets, and supportive notes to encourage your spouse along the way. Don’t just watch people sweat it out on TV, start your own Couples Weight Loss Challenge NOW!

Couples Weight Loss Challenge

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One of the most popular New Year’s resolutions is based on weight loss! Wouldn’t it be great to work on that goal together as a couple?  The two of you can get fit together… and we’re giving you all of the tools to make it easy and fun! Amanda at A-manda Creation did such a cute job on these printables for us! Feeling great and bonding as a couple! Win-win!!

Biggest Weight Loss Challenge Invite


Kick off your Couples Weight Loss Challenge with an awesome date night! Do this as a couple or invite friends and family to join the challenge. The more the merrier! When I’m setting goals with a group, I’m more likely to be successful because I’m accountable to more than just myself. 🙂 Send out this CUTE invitation {to other couples or just to your spouse} and begin the challenge by sitting down and evaluating goals. Determine the starting date and when the first weigh-in will be. You’ll want to make sure you have a reliable scale or tape measure to keep track of your progress. {Exciting, right?!} Everyone participating needs a Goal Sheet, Weight Loss Tracker and Exercise Tracker. This is an 8-week challenge. It’s important to keep track of all of the little success along the way.

Biggest Weight Loss Challenge Charts

To help support your spouse {and all involved}, we’ve added some adorable, supportive notes for a little boost of encouragement along the 8-week challenge. Drop one off to a friend after a difficult weigh-in, attach one to your water bottle for motivation, leave one in your spouse’s lunch, or tape it to the fridge to remind yourself when late night temptation comes your way! {Ice cream gets me EVERY time!!}

Couples Weight Loss Challenge Notes

It’s a perfect little reminder of your ultimate goal!

Biggest Loser Weight Loss Challenge

What are you waiting for?! We can all be a little healthier and this is the perfect way to set goals as a couple and stay active together

And for other ideas and ways to stay healthy, check out our Healthy Living Round Up!!

About the Author: Amanda

I am a spunky, adventure seeking lady! I'm lucky enough to be married to the cutest guy around, and therefore my three little boys are complete charmers. We just welcomed a baby little girl into our tribe! We feel complete as a family of four. I love crafting, running, cooking, pretty things and spending as much time with my family as I can.

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7 Responses to Couples Weight Loss Challenge

    1. Right?! My husband is really motivated by fun adventure trips – hiking, backpacking, skiing, mountain biking. He wants a weekend getaway if he wins. I don’t mind one bit! Good luck, Jayme!!

    1. Krista – We’re so glad you like it! I love making goals! There is a sheet titled “Celebrate the Journey”. That is were you can write your goals, goals weight, and rewards for your effort. Good luck!!